The Venus factor is a program for weight loss that is made for women. Venus index is the at the focus point of the program. To determine the venus index, you want to measure the height, waist and hip. You want to first look the height. Your waist should be equal to thirty eight percent of the height hence you will check the size of the waist. You must multiply the waist size with 1.42 to know the hip measurements. To know the shoulder measurements you must multiply the waist size with 1.618.From the numbers received, you can know the next step. If the Venus index is greater than usual, you can easily lose weight, but if the index low, then you must plan on getting weight. Whether you need to gain or reduce weight, this program helps you by guiding you about the diet and the exercise you want to do to achieve your goal. Along with guiding you, it also contains like workout manual, eating guide and community membership. The body eating guide will help you to find the food items that you must take to attain your weight and shape.
The guide also gives you the various vitamins, herbs and foods that you must intake to raise leptin levels in your body. It is a hormone that helps in raising the metabolism rate, so if the leptin levels are high, metabolism rate is also high therefore you lose your weight soon. But of the level of leptin are low, metabolism level is low and so you will not lose weight only to the extent that you are capable of. This exercise manual and plan includes a 12 week exercise routine that arrives in three various phases. The best part is that each program arrives with a plan follow, finish with the pictures, videos and described explanations to make sure that you are performing everything perfectly. Venus factor workouts are targeted at regulating fat in the body, toning and building body muscles. The community membership offers you access to the group of ladies that are participating in the program. It is available in handy to women who prefer workout at home.
Pros and cons:
The reason for this is these women will get an enjoyment of the comfort of the house as well as get moral support from others from all parts of the world. It is available only for forty seven dollars. It is found two months money back promise. Hence if you purchase the program and not satisfied with the results, you can simply return the product and get your cash back. No gym machines are required, you can begin workout immediately when you purchase the program. You do not want to stop your favorite food; you learn the ways to adjust the food you eat. For every program there is both advantages and disadvantages. It needs dedication to follow. To reduce weight availing the program you want to be dedicated. This requires for you to follow every detail provided in the pictures and videos.. This program is only for women, made for women, so men who would prefer to reduce weight availing the program cannot perform it.